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These classes are designed to teach you and your partner how to give each other a worthwhile, therapeutic massage that is beneficial for both the giver and receiver.  Doing this work together, you will feel better physically while strengthening the bond and depth of your personal relationship.  

**in an effort to be completely transparent, all of my sessions are filmed on my phone or computer, and edited by me.  The video and audio quality is good, but I am a pro at massage and movement education, not filming and editing. :)  

Have access to all live streaming classes and events along with the entire Age Rebel Library

PC: Low Back Love
01:12:49

PC: Low Back Love

This is one of my favorite sequences yet! Down regulating and affective for both the giver and the receiver's low back. Enjoy!
PC: Feet All the Way
01:48:46

PC: Feet All the Way

This session will teach you how to give a a relaxing and effective foot and lower leg massage. Use this sequence to simply get grounded and present in your bodies. Also great for both prehab and rehab for runners and walkers.
PC: Stretch,Stretch, Stretch Hips/Legs
52:56

PC: Stretch,Stretch, Stretch Hips/Legs

This 45 minute sequence is focused on relaxing and stretch the legs and hip through passive and active stretching.
PC: Turn off the Fight or flight!
53:29

PC: Turn off the Fight or flight!

This face up massage focused on the chest and front shoulders will open the muscle that contract and stiffen with stress and tension.
PC: The Sacred Center
57:18

PC: The Sacred Center

This session will teach you how to give a a safe and effective abdominal massage that will help build trust and support in your relationship! Belly massage can be helpful in balancing digestion, stress, and muscle tension.
PC: Back Body Smoosh Upper Body
56:12

PC: Back Body Smoosh Upper Body

You will learn how to give eachother a deep compressive massage using your hands, knees, and feet.
PC: Back Body Smoosh: Lower Body
50:05

PC: Back Body Smoosh: Lower Body

In this second class in the two part series, back body smoosh, you learn how to give a deep compression massage on your partner's lower body using your feet and knees while standing or sitting in a chair.
PC: Loving Embrace Arm Sequence
56:46

PC: Loving Embrace Arm Sequence

foundational massage focused on bringing blood and nerve flow to the arms and hands.
PC: The Ultimate Chair Massage
38:08

PC: The Ultimate Chair Massage

The is a great sequence for givers that find it challenging to get down on the ground. And bonus!, next time you walk up behind your partner while they are working in a chair, you will know what to do to help them take a break and decompress for a moment or two.
PC: Swedish Flow shoulder and neck
55:44

PC: Swedish Flow shoulder and neck

This is a foundational Swedish style massage for the upper shoulders, neck, and head. This is a stand alone sequence for relaxation and increased blood and lymph flow. It can also be used as a warm up sequence for deeper massage work or passive stretching of the shoulders and neck.
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"Winter has a gift for bringing anatomy to life. She uses a multi-layered approach to help you understand and sense anatomy concepts in your own body. And most of all, she holds a humble, playful energy where awkward is the new normal and where anything is possible. " - Catherine F. 

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