Take ownership of your health-enhancing and preventative care skills. Here you will find tutorials and quick talks on how to consciously take care of your body and wellbeing.

**in an effort to be completely transparent, all of my sessions are filmed on my phone or computer, and edited by me. The video and audio quality is good, but I am a pro at massage and movement education, not filming and editing. :)

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12:52

Intro to Massage Gun

Intro and basics to using a massage gun at home.

02:32

Self Care - SKIN

Your Skin is your largest Organ in your Body. It has a protective barrier made up of proteins and fats that actually gets taxed and "dried" out by water. This is a simple self care routine done before every shower to hydrate your skin and support your immune system. SELF CARE IS HEALTH CARE

02:58

Living Skills: Sitting Fundamentals

anything you do everyday has an impact on who and what you become. Sitting matters. Practice doing it intentionally. FREE

09:46

Living Skills: Sit down! Stand up! make it count

In this tutorial, you will learn how to a make sitting and standing nutritional exercise you can do through out your day! FREE

08:30

Living Skills: Alternate Nostril Breathing

Alternate nostril breathing, otherwise know as Nadi Shodhana Pranayama, is a breathing practice passed to me by several of my massage and mindfulness teachers. It is an honor to share it with you as it is a part of my regular morning practice.

00:56

Living Skills: Amplify to Modify Down Dog

One minute Video showing how Down Dog with knee to shoulder taps can be modified to any level.

10:38

Life Skills: High Heel Hangover Remedy

A short movement and massage routine to recover from one of those hight heel special occasions.

"Winter's approach to teaching anatomy is refreshing. She combines her vast knowledge of the body with a healthy dose of humor and fun. She is passionate about bringing students into a better understanding of their bodies and she is able to accomplish this by manking antatomy not only relatable, but also empowering and inspiring!. " - Adrianne M.